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Middlesex Health & Life December 2012 - December 2012

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Middlesex Health & Life December 2012 - December 2012

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	The Best and Worst Foods for Weight Loss There’s more to losing weight than eating salad and avoiding French fries. Here, some surprising foods that will help or hurt your slim-down efforts
	What's True About the Flu Debunking common myths about the flu
	Mountain High Snow tubing is just one of the thrills that await at the recently upgraded Mountain Creek Ski Resort Marisa Sandora
	Spectrum of Spuds When it comes to potatoes, plain old white isn’t your only option. These days, you can choose colorful new varieties that make it easier than ever to eat the rainbow. Amanda Prost
	Hurricane Sandy Sandy: The facts, the aftermath, a photo gallery, how to help and how to prepare for future superstorms Naomi Imatome-Yun
	Start a New Cycle It's time to take up biking
	Help Kids Play Safe Protect your young athletes from school sports injuries David Levine
	Traveler With a Cause A doctor brings eye care to needy children overseas David Levine
	The New World of Women's Health Care Specialists now treat a broad range of female pelvic and reproductive disorders noninvasively David Levine
	Stop Schoolyard Bullying If this widespread problem touches your child's life, take action
	Online Help for Bullying "Where you are not alone."
	Facing Autism A Ghana-born pharmacist puts her experience to work helping others David Levine

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	Eco-Centric Excursions "Take only pictures, leave only footprints"- that's the mantra of the Earth-conscious tourist. Peruse this roundup of trips to delight the senses and preserve the planet.
	5 Food Myths, BUSTED Think you’re savvy about healthy eating? Well, some of what you “know” about food may be mere folklore. Middlesex Health & Life consulted diet experts about a number of widespread beliefs, and these five turned out to be bogus
	7 Fat Beaters Researchers have discovered that certain foods and drinks actually help your body burn fat more efficiently.
	Stop bullying online All of the academic and social life lessons can be diminished if your child is struggling with bullies.
	Take Back New Jersey: medicine disposal The second DEA NJ disposal initiative will take place tomorrow, November 13. New Jersey residents can legally deliver unused or expired medication to law enforcement officials. All drop-offs will be anonymous
	Your fat-and how to find it Ever look at the scale and reason, "maybe I'm just big boned? The truth is, weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.
	Attention: help for children with ADHD ADHD usually shows itself in the preschool or early school years, and it’s marked by hyperactivity, a poor attention span and impulsive behavior. If your child has these problems on a continuing basis (more than just the “back-to-school” fidgets), a visit with your pediatrician may be in order.

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